I’d have nightmares and trouble sleeping, and my days were filled with repetitive negative thoughts I just couldn’t seem to control. It didn’t seem fair and it made me even more frustrated that no one seemed to understand how powerful my fear was.Įven before the flight, I was filled with anxiety that interfered with my work and life. I eventually worked up the courage to get on a plane, and it was actually WORSE than I imagined! Everyone else on board just sat there reading their magazines or doing crossword puzzles, and I was filled with absolute terror before we even left the ground. Anti-anxiety medications, drinking before the flight, therapy, books and tapes, but nothing seemed to work like I needed it to. I worried about crashing and never seeing my family again, and I just couldn’t bear to endure those awful feelings of anxiety for as long as a flight lasted. I was terrified of being up so high and feeling claustrophobic and trapped - of having no way to escape that cramped metal cylinder six miles above the ground.
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Just like you, I used to have a severe fear of flying.įor a long time, I wouldn’t fly anywhere, under any circumstances. I know, I was terrified to fly for years. Having a fear of flying comes at too high of a price, I used to be embarrassed because of my fear and felt like everyone else was a little ‘better’ than me. What about your self-esteem? I know all too well how depressing it can be to be held back by a fear about something so many other people take for granted.How does it affect the people in your life? Does your family miss out too because you hate to fly? Is that fair to them?.
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Do you make excuses for why you can’t fly? Do you waste your time driving places that you could have been at in hours if only you could fly comfortably?.What about family and friends? Are there people you would like to visit more often but don’t?.Do you avoid flying completely like I used to? What does it cost you in terms of your LIFE when you don’t have the opportunity to see new and different places because of your fear?.I don’t mean what does it cost in terms of dollars and cents.that’s one of the smaller costs. What is the TRUE cost of being afraid to fly? Keep reading and in the next few minutes you’re going to learn how you CAN overcome your fear of flying and why I believe you only need to do two things to make it happen. You look out the window and see the crisp blue sky and puffy white clouds far beneath you, and you remember sitting in your chair and first reading these words - when I told you that your next flight could be different - and you smile to yourself as you realize that this moment, RIGHT NOW was when flying began to change for you. What used to cause you so much stress and anxiety has become something you actually look forward to as a time for you to let go and just be at peace. You hear the steady ‘whoosh’ of the engines and find it soothing, like the sound of waves breaking randomly and steadily on the ocean shore. You’re relaxed and comfortable in your seat, with a calm, quiet mind when you notice that you’re actually enjoying the peace and quiet of the flight.
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Take just a minute and imagine you’re on board an airplane, going someplace you’re really looking forward to visiting.
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Use it to tackle your fears and discover how to fly in comfort and confidence."Ĭo-Pilot Flight 1549 "The Miracle on the Hudson" The Takeoff Today program will help you better understand your experience of flying, cope with your anxiety or even panic on board the plane, and put your fears behind you.
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Despite that life changing experience, I was back in the cockpit only 2 weeks later without even a twinge of fear because I understand what flying is all about. I was one of the pilots of US Airways Flight 1549 which lost both engines and ditched in the Hudson River on January 15, 2009. "I'm Jeffrey Skiles, and no one has more reason to be afraid to fly than me. ”Overcoming Your Fear of Flying Can Be Easier Than You Think.”